Exercise is any activity that uses your energy to move the large muscles in your body – even dancing to…
Tai Chi is a mind-body exercise. Seated Tai Chi is accessible to most bodies, regardless of age or fitness level.
Have you ever woken up with a crook in your neck? Is poor posture or stress causing your head to…
In mindfulness practice, we focus on something as an anchor, like physical sensations in the body or awareness of breath…
Going to the gym every day, even when you’re not planning to exercise, is the best way to build a…
Sun salutations are a beautiful way to “salute” the sun and show gratitude for the blessings it offers to our…