Live Whole Health #88: Standing chair yoga
Going to the gym every day, even when you’re not planning to exercise, is the best way to build a healthy habit that prepares you to improve your fitness. For other days, there's standing chair yoga.
Live Whole Health #87: Sun salutations
Sun salutations are a beautiful way to “salute” the sun and show gratitude for the blessings it offers to our earth.
