Live Whole Health #88: Standing chair yoga
Going to the gym every day, even when you’re not planning to exercise, is the best way to build a healthy habit that prepares you to improve your fitness. For other days, there's standing chair yoga.
Going to the gym every day, even when you’re not planning to exercise, is the best way to build a healthy habit that prepares you to improve your fitness. For other days, there's standing chair yoga.
